Directions:
- Bring large pot of water to a boil.
- Cut an X in the bottom of the peaches and add to boiling water for 15 seconds. Transfer peaches to bowl of ice water until cool. Slip skins off and chop peaches finely.
- Add all ingredients to medium saucepan and bring to a slow boil over medium-high heat, stirring frequently.
- Turn heat down to low and simmer until slightly thickened, approximately 20 minutes. Stir occasionally.
- Use as a barbecue mop sauce for last 15 minutes of grilling chicken, ribs, or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 69.55mg | 3% | |
| Potassium | 72.77mg | 2% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 137.69mg | 3% | |
| Potassium | 144.06mg | 2% | |
| Total Carbs | 16.5g | 3% | |
| Sugars | 14.81g | 30% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 7.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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