Garden Meatloaf Recipe

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Garden Meatloaf
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Ingredients
9
Count
Nutrition
214
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly oil shallow 12 x 8-inch baking pan.
  2. Place large nonstick skillet over high heat.
  3. Add the 1 teaspoon vegetable oil; swirl to coat.
  4. Add coleslaw mix; brown well without stirring, about 3 minutes.
  5. Cook, stirring, 2 minutes longer, adding 2 tablespoons water after 1 minute.
  6. Let cool slightly.
  7. Crumble beef and pork into large bowl.
  8. Add browned vegetables, egg whites, bread crumbs, tomatoes, celery salt and pepper. Shape into loaf in bowl; place in prepared pan.
  9. Reshape into 10 x 5-inch loaf.
  10. Bake for 1 hour or until internal temperature reaches 160 degrees F.
  11. Drain off drippings; reserve for gravy.
  12. Let meat loaf stand 10 minutes before slicing.
  13. Gravy.
  14. Melt 1 tablespoon butter in saucepan over medium heat.
  15. Stir in 2 tablespoons flour; cook 1 minute (mixture will be dry).
  16. Stir in 1/4 teaspoon each thyme and celery salt.
  17. Stir in 1 3/4 cups chicken broth and any degreased drippings reserved from Garden Meat Loaf.
  18. Cook, stirring, until slightly thickened and simmering.
  19. Stir together 1/4 cup dry white wine and 1 tablespoon cornstarch in cup until smooth. Add to gravy with 2 teaspoons soy sauce; stir until thickened and simmering. Serve hot.
  20. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.05 Kcal (896 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 69.26mg 23%
Sodium 331.84mg 14%
Potassium 519.4mg 11%
Total Carbs 9.6g 3%
Sugars 2.48g 10%
Dietary Fiber 0.96g 4%
Protein 27.46g 55%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 116.49 Kcal (488 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 10%
Cholesterol 37.69mg 23%
Sodium 180.6mg 14%
Potassium 282.67mg 11%
Total Carbs 5.22g 3%
Sugars 1.35g 10%
Dietary Fiber 0.52g 4%
Protein 14.95g 55%
Vitamin C 2mg 6%
Iron 1.5mg 16%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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