Summer Sub Sandwich Recipe

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Summer Sub Sandwich
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Ingredients:

Directions:

  1. Cut French bread horizontally in half. Spread bottom half with cream cheese; layer with ham, provolone cheese and mushrooms. Replace top. Cut sandwich crosswise in half.
  2. On a microwave-safe plate, microwave each half, covered, on high for 15-30 seconds or until cheese is melted. Remove bread tops and layer with lettuce, tomatoes, onion and peppers. Close sandwiches; cut each in half. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.48 Kcal (1484 kJ)
Calories from fat 177.37 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 85.7mg 29%
Sodium 572.78mg 24%
Potassium 597.02mg 13%
Total Carbs 15.39g 5%
Sugars 5.54g 22%
Dietary Fiber 2.37g 9%
Protein 27.03g 54%
Vitamin C 29.6mg 49%
Iron 0.7mg 4%
Calcium 369mg 37%
Amount Per 100 g
Calories 100.45 Kcal (421 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 30%
Cholesterol 24.29mg 29%
Sodium 162.31mg 24%
Potassium 169.18mg 13%
Total Carbs 4.36g 5%
Sugars 1.57g 22%
Dietary Fiber 0.67g 9%
Protein 7.66g 54%
Vitamin C 8.4mg 49%
Iron 0.2mg 4%
Calcium 104.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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