Garden Fresh Oven Omelet Recipe

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Garden Fresh Oven Omelet
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Ingredients:

Directions:

  1. Preheat oven to 400°F Lightly spray 11x7 inch baking dish with nonstick cooking spray. Place potatoes and onion in bottom of baker; sprinkle with cheese. Arrange zucchini evenly over cheese.
  2. Whisk eggs, milk, flour, salt and black pepper. Pour egg mixture into baker. Bake 30-35 minutes or until knife inserted in center comes out clean. Sprinkle tomatoes over omelet. Let stand 5 minutes; cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.6 Kcal (794 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 138.21mg 46%
Sodium 225.14mg 9%
Potassium 488.17mg 10%
Total Carbs 18.44g 6%
Sugars 4.68g 19%
Dietary Fiber 2.41g 10%
Protein 11.38g 23%
Vitamin C 14.1mg 24%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 99.45 Kcal (416 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 12%
Cholesterol 72.5mg 46%
Sodium 118.1mg 9%
Potassium 256.07mg 10%
Total Carbs 9.67g 6%
Sugars 2.45g 19%
Dietary Fiber 1.26g 10%
Protein 5.97g 23%
Vitamin C 7.4mg 24%
Vitamin A 0.3mg 19%
Iron 0.9mg 9%
Calcium 110.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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