Directions:
- Chop the potatoes in big chunks and boil until done but very firm (about 6 minutes). Add some salt to the water if you want. You can use frozen spinach, no problem with that. Just make sure to get all the water out before cooking.
- Chop the Spinach like shown in the first picture, it doesn't have to be perfect. Cook it in a pan with the chopped garlic and the wine (or substitute for water) for 3 or 4 minutes until it's soft.
- Chop the herbs, like shown in the pic. You don't have to use fresh, I just happen to have a mini garden of herbs. You can definitely use dried.
- Mix everything in a bowl, (including the nutritional yeast if you have it on hand, if not don't worry) and let it rest until it's cool enough for you to touch it without burning your hands. It should look like pictures 3 and 4 below.
- Then proceed to make small balls (like meatballs). I got 17 one and a half inch balls out of this recipe.
- Bake for 15 minutes at 450 degrees. Make sure you put some cooking spray in your baking dish so they don't stick.
- From Instructables website
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.69 Kcal (1556 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 269.74mg | 11% | |
| Potassium | 1771.65mg | 38% | |
| Total Carbs | 84.61g | 28% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 7.2mg | 40% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 56.63mg | 11% | |
| Potassium | 371.96mg | 38% | |
| Total Carbs | 17.76g | 28% | |
| Sugars | 3.34g | 64% | |
| Dietary Fiber | 2.87g | 55% | |
| Protein | 2.27g | 22% | |
| Vitamin C | 8.7mg | 69% | |
| Vitamin A | 0.8mg | 130% | |
| Iron | 1.5mg | 40% | |
| Calcium | 46.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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