Fresh Corn Muffins (Cameroon) Recipe

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Fresh Corn Muffins (Cameroon)
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Ingredients
3
Count
Nutrition
32
Calories
Total time
35
Minutes
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Ingredients:

  • 2 1/2 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Grate the corn off the cobs. (The original recipe said you could use frozen corn, but I don't think the results would be as good).
  2. Add the baking powder and salt.
  3. Preheat your oven to 425 degrees. Grease muffin cups (I used butter) and fill up about halfway with the corn mixture.
  4. Bake for 25 minutes or until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.17 Kcal (135 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 122.8mg 5%
Potassium 223.47mg 5%
Total Carbs 7.43g 2%
Sugars 1.08g 4%
Dietary Fiber 1.11g 4%
Protein 1.08g 2%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 85.68 Kcal (359 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 327.03mg 5%
Potassium 595.14mg 5%
Total Carbs 19.78g 2%
Sugars 2.88g 4%
Dietary Fiber 2.94g 4%
Protein 2.88g 2%
Vitamin C 6.7mg 4%
Iron 1.2mg 3%
Calcium 146.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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