Garden Cheddar Soup Recipe

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Ingredients:

Serving

2 carrots, peeled and sliced
2 small zucchini, halved and sliced
2 tomatoes, peeled and cut into wedges
1 stalk celery, sliced
1 cup portabella mushroom, sliced
1 onion, halved and sliced
2 garlic cloves, minced
4 1/2 cups beef broth
1 1/2 cups tomato juice
1 tbsp fresh basil leaf, minced
1/2 cup dry red wine
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 tbsp fresh parsley, minced
1 cup freshly shredded sharp cheddar cheese

Directions:

Combine first 9 ingredients in a large stock pot and heat to boiling.
Reduce heat and simmer, coverered, for 30 minutes or until veggies are tender, stirring occasionally.
Stir in basil, wine, salt, pepper, basil, and cheddar just before serving.
Spoon into bowls and top with additional cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.77 Kcal (464 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	15.08mg	5%
Sodium	618.19mg	26%
Potassium	380.73mg	8%
Total Carbs	8.44g	3%
Sugars	4.02g	16%
Dietary Fiber	1.19g	5%
Protein	7.56g	15%
Vitamin C	13.9mg	23%
Vitamin A	0.4mg	15%
Iron	0.1mg	1%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	38.71 Kcal (162 kJ)
Calories from fat	14.03 Kcal
		% Daily Value*
Total Fat	1.56g	7%
Cholesterol	5.27mg	5%
Sodium	216.01mg	26%
Potassium	133.04mg	8%
Total Carbs	2.95g	3%
Sugars	1.4g	16%
Dietary Fiber	0.42g	5%
Protein	2.64g	15%
Vitamin C	4.9mg	23%
Vitamin A	0.2mg	15%
Calcium	44.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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