Directions:
- Heat 3 tablespoons of the olive oil in a large heavy saucepan over medium heat.
- Sauté onion, garlic and red pepper for 5 minutes.
- Add rice and stir until it is coated with oil.
- Add ginger, cloves, cinnamon, cumin and stir over medium heat for 2 minutes.
- Add boiling water.
- As soon as water returns to boil add green beans, carrots, broccoli, cauliflower, potato, and peas.
- Cover and gently simmer the mixture for 45 minutes until rice is tender.
- Immediately before serving heat the remaining tablespoon olive oil in a skillet over medium heat.
- Sauté nuts until they are slightly toasted.
- Sprinkle over baryonic and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.19 Kcal (1872 kJ) | ||
| Calories from fat | 176.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Sodium | 47.95mg | 2% | |
| Potassium | 622.28mg | 13% | |
| Total Carbs | 60.03g | 20% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 11.6mg | 64% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 30% | |
|---|---|---|---|
| Sodium | 12.58mg | 2% | |
| Potassium | 163.31mg | 13% | |
| Total Carbs | 15.75g | 20% | |
| Sugars | 1.81g | 28% | |
| Dietary Fiber | 1.85g | 28% | |
| Protein | 2.55g | 19% | |
| Vitamin C | 12.2mg | 78% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3mg | 64% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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