Marinated Garbanzo Beans Recipe

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Ingredients:

Serving

1-15 oz. can garbanzo beans, undrained
2-3 cloves of garlic, minced
1/2 tsp dried rosemary, crushed
1 cup water
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1/2 tsp salt
1/8 tsp black pepper
1/2 tsp dried parsley
1/2 tsp (or to taste) crushed red pepper flakes , optional

Directions:

In a saucepan, combine undrained beans, garlic, rosemary and water.
Bring to a boil.
Reduce heat and simmer, covered, for 15 minutes; drain.
In a bowl, combine olive oil, vinegar, salt, pepper, parsley and pepper flakes (if using).
Whisk until combined.
Pour beans in bowl and toss to coat.
Cover and refrigerate overnight, stirring occasionally.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.92 Kcal (573 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	122.83mg	5%
Potassium	204.67mg	4%
Total Carbs	14.16g	5%
Sugars	2.51g	10%
Dietary Fiber	3.91g	16%
Protein	4.37g	9%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	29mg	3%

Amount Per 100 g
Calories	241.93 Kcal (1013 kJ)
Calories from fat	116 Kcal
		% Daily Value*
Total Fat	12.89g	11%
Sodium	217.04mg	5%
Potassium	361.64mg	4%
Total Carbs	25.02g	5%
Sugars	4.44g	10%
Dietary Fiber	6.92g	16%
Protein	7.72g	9%
Vitamin C	2.5mg	2%
Iron	2.5mg	8%
Calcium	51.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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