Directions:
- Soak the chick peas overnight. Drain.
- Combine beans, onions, garlic, parsley, and hot pepper. Grind twice (Suggested is an electric meat grinder). Add salt, pepper, cumin, and baking powder. Mix thoroughly.
- When ready to fry the falafel, add baking soda. Shape into patties 1 1/2 inch diameter and 1/2 inch thick.
- Fry in deep hot oil until light brown and crisp.
- Serve hot with tomato slices in arabic bread (or pita bread) in the form of a sandwhich. If desired, you can add to the sandwhich tahnia sauce and slices of onions.
- *The falafel batter can be frozen. Thaw and add baking soda just before frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 33.24mg | 1% | |
| Potassium | 502.58mg | 11% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 274.16 Kcal (1148 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 5% | |
|---|---|---|---|
| Sodium | 47.68mg | 1% | |
| Potassium | 720.96mg | 11% | |
| Total Carbs | 46.65g | 11% | |
| Sugars | 8.98g | 25% | |
| Dietary Fiber | 12.79g | 36% | |
| Protein | 13.99g | 19% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 4.6mg | 18% | |
| Calcium | 105.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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