Directions:
- In a bowl, combine the beans, onion, parsley and mint. In a jar with a tight-fitting lid, combine the lemon juice, oil, garlic, sugar, salt and pepper; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 2 hours. Serve on lettuce-lined plates. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Sodium | 295.6mg | 12% | |
| Potassium | 135.67mg | 3% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 126% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.71 Kcal (878 kJ) | ||
| Calories from fat | 136.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 11% | |
|---|---|---|---|
| Sodium | 599.97mg | 12% | |
| Potassium | 275.37mg | 3% | |
| Total Carbs | 15.82g | 3% | |
| Sugars | 4.35g | 9% | |
| Dietary Fiber | 4.23g | 8% | |
| Protein | 3.38g | 3% | |
| Vitamin C | 17.3mg | 14% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 46.2mg | 126% | |
| Calcium | 50.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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