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Garbanzo Bean and Potato Fritters with Red Bell Pepper Harissa Recipe

Garbanzo Bean and Potato Fritters with Red Bell Pepper Harissa Recipe

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Garbanzo Bean and Potato Fritters with Red Bell Pepper Harissa

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

18 oz white potatoes (about 3 medium)
3/4 cup chopped leek (white and pale green parts only)
1/3 cup chopped fresh cilantro
2 1/4 cups drained canned garbanzo beans ( chickpeas; about 1 1/2 15-oz cans)
3 large garlic cloves
1 1/2 tsp ground cumin
1 1/4 tsp salt
1/2 tsp pepper
1/2 tsp baking powder 3 tbsp plus additional all purpose flour
vegetable oil (for frying )
red bell pepper harissa

Directions:

Cook potatoes in pot of boiling salted water until tender. Drain; refrigerate until cold,about 30 minutes.
Peel potatoes; grate coarsely into large bowl. Mix in leek and cilantro.
Blend garbanzo beans, garlic, cumin, salt, pepper and baking powder in processor until almost smooth. Stir into potato mixture. Mix in 3 tablespoons flour. Using floured hands, shape 2 rounded tablespoons mixture into ball; flatten into 1/2-inch -thick disk, about 2 inches in diameter. Place on lightly floured baking sheet. Repeat with remaining mixture, forming about 24 fritters. (Can be made 1 day ahead. Sprinkle lightly with flour. Cover and refrigerate.)
Pour enough oil into 2 heavy large skillets to reach depth of 1/4 inch. Heat over medium heat until sprinkle of water sizzles in oil. Coat each fritter with flour. Fry fritters until brown, about 3 minutes per side. Transfer to paper towels; drain.
Overlap 3 fritters on each plate. Spoon Red Bell Pepper Harissa alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.57 Kcal (609 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Sodium	540.39mg	23%
Potassium	407.02mg	9%
Total Carbs	27.49g	9%
Sugars	1g	4%
Dietary Fiber	1.57g	6%
Protein	6.27g	13%
Vitamin C	7.3mg	12%
Iron	1.8mg	10%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Sodium	379.9mg	23%
Potassium	286.13mg	9%
Total Carbs	19.32g	9%
Sugars	0.7g	4%
Dietary Fiber	1.1g	6%
Protein	4.41g	13%
Vitamin C	5.1mg	12%
Iron	1.3mg	10%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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