Directions:
- Drain garbanzo beans, reserving bean liquid.
- Combine beans, garlic, lemon juice, salt, and 1/4 cup plus 2 Tbsp reserved bean liquid in the container of an electric blender; process until smooth.
- Add tahini; process until smooth and creamy. Spoon into a small serving bowl; cover, and refrigerate overnight.
- Sprinkle the Garbanzo and Sesame Dip with parsley and serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.18 Kcal (876 kJ) | ||
| Calories from fat | 147.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Sodium | 303.82mg | 13% | |
| Potassium | 226.64mg | 5% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 376.82 Kcal (1578 kJ) | ||
| Calories from fat | 264.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 25% | |
|---|---|---|---|
| Sodium | 547.3mg | 13% | |
| Potassium | 408.28mg | 5% | |
| Total Carbs | 22.58g | 4% | |
| Sugars | 2.27g | 5% | |
| Dietary Fiber | 4.98g | 11% | |
| Protein | 11.82g | 13% | |
| Vitamin C | 16.5mg | 15% | |
| Iron | 3.1mg | 10% | |
| Calcium | 98.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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