Garam Masala II Recipe

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Garam Masala II
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Ingredients
4
Count
Nutrition
5
Calories
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Ingredients:

  • 1 tsp whole cloves
  • 1/4 nutmeg

Directions:

  1. Place all ingredients in a clean electric coffee grinder.
  2. Grind until fine.
  3. Store in a small jar with a tight-fitting lid.
  4. Keep away from heat and sunlight.
  5. This is a spice combo used in many Indian recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.38 Kcal (23 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 0.35mg 0%
Sodium 8.55mg 0%
Potassium 7.53mg 0%
Total Carbs 0.18g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 0.07g 0%
Iron 0.2mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 502.28 Kcal (2103 kJ)
Calories from fat 434.37 Kcal
% Daily Value*
Total Fat 48.26g 1%
Cholesterol 33mg 0%
Sodium 797.65mg 0%
Potassium 702.44mg 0%
Total Carbs 17.06g 0%
Sugars 2g 0%
Dietary Fiber 3.59g 0%
Protein 6.55g 0%
Vitamin C 3.3mg 0%
Iron 21.6mg 1%
Calcium 318.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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