Berbere Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tsp cumin seeds
4 whole cloves
3/4 tsp cardamom seed
1/2 tsp whole black peppercorn
1/4 tsp whole allspice
1 tsp fenugreek seeds
1/2 tsp coriander seed
8 -10 small dried red chilies
1/2 tsp grated fresh gingerroot or 1 tsp dried gingerroot
1/4 tsp turmeric
1 tsp salt
2 1/2 tbsp sweet hungarian paprika
1/8 tsp cinnamon
1/8 tsp ground cloves

Directions:

In a small frying pan, on medium-low heat, toast the cumin, whole cloves, cardamom, peppercorns, allspice, fenugreek, and coriander for about 2 minutes, stirring constantly.
Remove the pan from the heat and cool for 5 minutes.
Discard the stems from the chiles.
In a spice grinder or with a morter and pestle, finely grind together the toasted spices and the chiles.
Mix in the remaining ingredients.
Store Berebere refrigerated in a well-sealed jar or a tightly closed plastic bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27 Kcal (113 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.13mg	0%
Sodium	299.63mg	12%
Potassium	180.46mg	4%
Total Carbs	5.43g	2%
Sugars	2.55g	10%
Dietary Fiber	1.33g	5%
Protein	1.29g	3%
Vitamin C	73.3mg	122%
Iron	1.2mg	6%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	46.93 Kcal (196 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	0.23mg	0%
Sodium	520.72mg	12%
Potassium	313.62mg	4%
Total Carbs	9.45g	2%
Sugars	4.43g	10%
Dietary Fiber	2.31g	5%
Protein	2.24g	3%
Vitamin C	127.4mg	122%
Vitamin A	0.1mg	2%
Iron	2mg	6%
Calcium	26.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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