Jerk Burgers Recipe

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Jerk Burgers
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Ingredients
13
Count
Nutrition
250
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tsp allspice berries
  • 1/8 tsp ground nutmeg
  • 1/8 tsp cinnamon
  • 1/4 tsp thyme
  • 1/2 tsp salt
  • 1 clove garlic
  • 1 tbsp vinegar
  • 1/4 cup minced chives
  • 1 egg

Directions:

  1. Toast the allspice berries lightly in a dry skillet, then grind them and the peppercorns finely.
  2. Mix with the remaining dry spices.
  3. Mince the garlic, and add it to the spices, with the vinegar and the minced chives.
  4. Add the meat, egg and breadcrumbs, and mix very well.
  5. Form into 4 patties and broil on both sides until done; about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.71 Kcal (1045 kJ)
Calories from fat 100.49 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 124.99mg 42%
Sodium 503.15mg 21%
Potassium 272.55mg 6%
Total Carbs 11.33g 4%
Sugars 1.29g 5%
Dietary Fiber 0.79g 3%
Protein 24.3g 49%
Vitamin C 2.1mg 4%
Iron 2mg 11%
Calcium 56mg 6%
Amount Per 100 g
Calories 129.73 Kcal (543 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 17%
Cholesterol 64.94mg 42%
Sodium 261.4mg 21%
Potassium 141.6mg 6%
Total Carbs 5.88g 4%
Sugars 0.67g 5%
Dietary Fiber 0.41g 3%
Protein 12.62g 49%
Vitamin C 1.1mg 4%
Iron 1.1mg 11%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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