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Quatre Épices - French Four Spice Mix from the Auberge Recipe

Quatre Épices - French Four Spice Mix from the Auberge Recipe

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Quatre Épices - French Four Spice Mix from the Auberge

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp white peppercorns
1 small whole nutmeg
10 cloves
1 cinnamon stick, about 2-inch
1 tsp ground ginger
1 tbsp allspice berry, see below (optional)

Directions:

Put all of the ingredients in a spice mill or blender and process until evenly ground.
Store in a cool, dark, dry place.
Lasts for about 4 to 6 weeks without any loss of intensity of flavour.
NB: If you are REALLY concerned about using this mix in sweet cooking, the white peppercorns can be substituted for the same amount of allspice berries!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.86 Kcal (54 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	1.09mg	0%
Sodium	24.68mg	1%
Potassium	5.31mg	0%
Total Carbs	0.15g	0%
Sugars	0.05g	0%
Dietary Fiber	0.01g	0%
Protein	0.03g	0%
Calcium	0.5mg	0%

Amount Per 100 g
Calories	501.14 Kcal (2098 kJ)
Calories from fat	478.87 Kcal
		% Daily Value*
Total Fat	53.21g	2%
Cholesterol	42.64mg	0%
Sodium	961.44mg	1%
Potassium	207.04mg	0%
Total Carbs	5.82g	0%
Sugars	2g	0%
Dietary Fiber	0.26g	0%
Protein	1.13g	0%
Vitamin C	1.5mg	0%
Iron	0.1mg	0%
Calcium	21.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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