Directions:
- Melt butter in a large saucepan over medium heat; add rice, cloves and cinnamon and cook, stirring, 1 minute.
- Stir in 1 1/3 C.
- Of the coconut milk and water, heat to boiling; reduce heat.
- Cover; simmer until just tender, about 15 minutes.
- Meanwhile, heat oil in a skillet over high heat.
- Season all sides of the duck with garam masala, salt and pepper.
- Cook duck breast, skin side down, until browned, about 4 minutes.
- Turn; cook almost to desired doneness, about 3 minutes for medium-rare, and remove to a carving board; let rest for 5 minutes.
- Stir remaining coconut milk and peas into hot skillet, scraping up browned portions.
- Cook over low heat until peas are crisp-tender, about 2 minutes, and remove from heat; stir in yogurt and add salt if needed.
- Slice duck thinly on the diagonal.
- Remove cinnamon and cloves from rice and spoon rice onto serving plates; top with sliced duck.
- Pour sauce over the top and garnish with sprigs of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.17 Kcal (2915 kJ) | ||
| Calories from fat | 265.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 45% | |
|---|---|---|---|
| Cholesterol | 160.19mg | 53% | |
| Sodium | 760.22mg | 32% | |
| Potassium | 681.63mg | 15% | |
| Total Carbs | 63.28g | 21% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 42.09g | 84% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.7mg | 70% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.79 Kcal (569 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 45% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 53% | |
| Sodium | 148.28mg | 32% | |
| Potassium | 132.95mg | 15% | |
| Total Carbs | 12.34g | 21% | |
| Sugars | 0.88g | 18% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 8.21g | 84% | |
| Vitamin C | 4.4mg | 38% | |
| Iron | 2.5mg | 70% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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