Amount Per 1 Serving
Calories	132.45 Kcal (555 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	3.68mg	1%
Sodium	349.55mg	15%
Potassium	252.45mg	5%
Total Carbs	23.46g	8%
Sugars	5.71g	23%
Dietary Fiber	1.46g	6%
Protein	6.19g	12%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	10%
Iron	12.7mg	71%
Calcium	141mg	14%

Amount Per 100 g
Calories	80.17 Kcal (336 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Cholesterol	2.22mg	1%
Sodium	211.57mg	15%
Potassium	152.81mg	5%
Total Carbs	14.2g	8%
Sugars	3.45g	23%
Dietary Fiber	0.88g	6%
Protein	3.75g	12%
Vitamin C	2.5mg	7%
Vitamin A	0.2mg	10%
Iron	7.7mg	71%
Calcium	85.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garam Masala Dipping Sauce

Plain low-fat yogurt, Chopped seeded plum tomato and 4 more..
Easy Tzatziki Sauce

Plain low-fat yogurt, Grated peeled seeded cucumbers and 3 more..
Four-Ingredient Guacamole - 1 Ww Point

Avocados, halved, pitted, peeled and chopped and 3 more..
Mom's Meatloaf (German Falsche Hase)

Ground beef (i like it with ground round), Eggs and 7 more..
Chicken Pitas with Yogurt-Dill Sauce

Plain low-fat yogurt, Lemon juice, Chopped fresh dill and 13 more..
Grilled Italian Pork Chops

Plum tomato, diced, Red onion, diced, Red wine vinegar and 5 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Garam Masala Dipping Sauce

Plain low-fat yogurt, Chopped seeded plum tomato and 4 more..
Garam Masala Seared Salmon with Coconut-Curry Butter

Dry white wine, Heavy cream, Coconut milk, Curry powder and 6 more..
Garam Masala
Garam Masala Souffle

Butter, All purpose flour, Hot milk, Egg yolk, Egg whites and 5 more..
Garam Masala Spice Blend

Coriander seeds, Cumin seeds, Cardamom seeds and 6 more..
Garam Masala Seared Salmon With A Coconut-curry Bu...

Ea., 7 oz. salmon fillets and 12 more..
Lamb with Garam Masala Crumbs and Curried Mint Sauce

Cornstarch, Water, White wine vinegar, Sugar and 7 more..
Basic Garam Masala (Indian Spice)

Cinnamon, Bay leaves, Cumin seeds (1 1/2 oz) and 5 more..
Spicy Red Lentil Dal with Pita Wedges

Fat-free , less-sodium chicken broth and 15 more..
Grilled Flatbread With Coconut Dipping Sauce

Hot roll mix, Very hot water, Olive oil and 10 more..