Directions:
- Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly. Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly. Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice. Cool to room temperature. Serve dal with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.13 Kcal (1910 kJ) | ||
| Calories from fat | 87.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Sodium | 756.34mg | 32% | |
| Potassium | 846mg | 18% | |
| Total Carbs | 66.43g | 22% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 14.96g | 60% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 7.9mg | 44% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 15% | |
|---|---|---|---|
| Sodium | 271.56mg | 32% | |
| Potassium | 303.76mg | 18% | |
| Total Carbs | 23.85g | 22% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 5.37g | 60% | |
| Protein | 9.49g | 53% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 2.9mg | 44% | |
| Calcium | 61.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Red Lentil Dal With Pita Wedges
Reduced-sodium fat-free chicken broth, Dried red lentils and 14 more.. -
Chickpea Curry
Vegetable oil, Onion, diced, Garlic cloves, minced and 12 more.. -
Warm Spiced Lentils
Green lentil, Olive oil, Red onion, chopped and 11 more.. -
Sri Lanka Chicken Curry
Skinless chicken thighs, Curry leaves, Onions, diced and 15 more.. -
Curry Soup With Ham
Olive oil, Onion, chopped and 15 more.. -
Indian Chicken Curry (Murgh Kari)
Skinless, boneless chicken breast halves, Salt and 18 more.. -
Moroccan Vegetable Casserole
Oil, Onion, chopped, Garlic cloves, crushed, Paprika and 16 more.. -
Lentil Sambar
Dried lentils, Water, Onion, Head cauliflower and 18 more.. -
Mixed Dahl
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Indian Lentil Soup
Chopped onion, Garlic clove, Curry powder and 10 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Spicy Cabbage
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more..
Also Try
-
Spicy Red Lentil Dal With Pita Wedges
Reduced-sodium fat-free chicken broth, Dried red lentils and 14 more.. -
-
-
Red Lentil Dal with Charred Onions
Olive oil, divided, Onion , cut into 1/4-inch-thick slices and 14 more.. -
-
Creamy Dill Dip with Pita Chips
Low-fat greek yogurt, Chopped dill, Extra-virgin olive oil and 8 more.. -
Spicy Roasted Red Bell Pepper Pimiento Cheese
Mayonnaise, Roasted red bell peppers, drained and chopped and 6 more.. -
-
-
Spicy Crab-and-Ginger Salsa with Sesame Wontons
Rice wine vinegar, Vegetable oil, Lime juice and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
