Ingredients:
- 2 lb (1 kg) pork shoulder meat, cubed to 1-inch square
- garum ( fish sauce, use thai nuoc mam), for seasoning
- 1 tsp powdered lovage seeds
Directions:
- Heat some olive oil in a pan and then add the meat, apple, and leeks. Add the flour. Let it cook for 5 minutes, turning the meat often.
- Add enough red wine to cover the pork. Continue to cook over a low flame. After 2 hours, add the honey, vinegar, black pepper, garum, and spices.
- Cook under the same low flame for another 2 or 3 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.9 Kcal (1038 kJ) | ||
| Calories from fat | 167.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Sodium | 112.17mg | 5% | |
| Potassium | 163.98mg | 3% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.4mg | 252% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.94 Kcal (938 kJ) | ||
| Calories from fat | 151.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 29% | |
|---|---|---|---|
| Sodium | 101.33mg | 5% | |
| Potassium | 148.13mg | 3% | |
| Total Carbs | 18.13g | 7% | |
| Sugars | 8.81g | 39% | |
| Dietary Fiber | 2.84g | 13% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 6.7mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 41mg | 252% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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