Directions:
- Melt the chocolate in a heavy saucepan on low heat or melt it in the microwave, stirring often.
- Combine all the other ingredients in a large roasting pan.
- Pour the melted chocolate over the ingredients in the roasting pan and stir to mix well. Turn out on to wax paper and let it cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.68 Kcal (1569 kJ) | ||
| Calories from fat | 130.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 301.75mg | 13% | |
| Potassium | 320.35mg | 7% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.5mg | 64% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 326.91 Kcal (1369 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 22% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 263.29mg | 13% | |
| Potassium | 279.51mg | 7% | |
| Total Carbs | 47.59g | 18% | |
| Sugars | 6.98g | 32% | |
| Dietary Fiber | 3.88g | 18% | |
| Protein | 9g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 64% | |
| Calcium | 117.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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