Directions:
- To make the sauce, combine broth, peanut butter, tomato paste, lemon juice, and garlic in a small pan and simmer over low heat 1-2 minutes.
- Poke holes all over sweet potatoes with fork. Microwave on high 7-10 minutes, or until soft. Let cool in microwave. (I have cooked them this way, but I prefer to bake the potatoes in the oven at 375 for an hour prior to making - the day before, earlier in the week, whenever I know I can babysit the oven for an hour or so - and briefly reheat them when making this. They taste better & peel more easily.).
- Meanwhile, heat oil in large skillet over medium heat. Saute onion 4 minutes or until beginning to brown.
- Add chickpeas and saute 2 minutes more.
- Stir in spinach, reduce heat to low, and simmer 3-5 minutes or until spinach is wilted.
- Scoop sweet potato flesh into bowl and mash with cumin, lemon juice, salt, and turmeric.
- Divide sweet potato mixture between two bowls. Top with chickpea mixture and cover with sauce.
- Garnish with peanuts and enjoy warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.39 Kcal (2216 kJ) | ||
| Calories from fat | 233.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.97g | 40% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 807.76mg | 34% | |
| Potassium | 1467.98mg | 31% | |
| Total Carbs | 62.32g | 21% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 13.47g | 54% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 7.4mg | 41% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 40% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 195.72mg | 34% | |
| Potassium | 355.69mg | 31% | |
| Total Carbs | 15.1g | 21% | |
| Sugars | 3.42g | 57% | |
| Dietary Fiber | 3.26g | 54% | |
| Protein | 4.51g | 37% | |
| Vitamin C | 7.6mg | 52% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.8mg | 41% | |
| Calcium | 45.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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