Directions:
- Cook beans according to package directions; can be cooked in a pressure cooker or crockpot. Cook until tender but don't overcook.
- Preheat oven to 325 degrees F.
- Reserve 5 of the garlic cloves.
- In a large heavy saute pan, over medium-high heat, saute the pepper, carrots, potato and remaining garlic cloves, in 2 tablespoons of olive oil until lightly browned, about 5 to 8 minutes.
- In an earthenware (or corningware) casserole, layer the cooked drained beans, sauteed vegetables, diced tomatoes, herbes de Provence, thyme, red wine, and stock, sprinkling each layer with salt and pepper.
- Cover casserole with a tight fitting lid and bake for about one hour.
- Add more liquid if needed to keep the beans from burning.
- Mince the reserved garlic cloves.
- Combine minced garlic with the bread crumbs, minced parsley and 1 tablespoon olive oil.
- Increase oven heat to 400 degrees F.
- Remove casserole from the oven, remove lid and spread half of the crumb mixture over the top.
- Return uncovered casserole to the oven and bake about 15 minutes, or until a golden crust has formed.
- Break the crust and stir it into the cassoulet.
- Repeat by spreading the remaining half of the crumb mixture over the top of the cassoulet.
- Return uncovered dish to the oven and bake until the second and final crust has formed.
- Then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.51 Kcal (3980 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Sodium | 14110.97mg | 588% | |
| Potassium | 2344.91mg | 50% | |
| Total Carbs | 153.29g | 51% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 18.59g | 74% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 24mg | 134% | |
| Calcium | 315mg | 31% | |
| Amount Per 100 g | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 19% | |
|---|---|---|---|
| Sodium | 2714mg | 588% | |
| Potassium | 451mg | 50% | |
| Total Carbs | 29.48g | 51% | |
| Sugars | 1.85g | 38% | |
| Dietary Fiber | 3.57g | 74% | |
| Protein | 5.14g | 53% | |
| Vitamin C | 9.3mg | 80% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 4.6mg | 134% | |
| Calcium | 60.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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