Directions:
- Puree olive oil and chipotle peppers in a blender until smooth. Spread over flank steak, and marinate in the refrigerator overnight.
- Preheat a grill for medium-high heat.
- Grill the flank steak to desired doneness, about five minutes per side for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.51 Kcal (1262 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 103.21mg | 34% | |
| Sodium | 139.13mg | 6% | |
| Potassium | 498.85mg | 11% | |
| Total Carbs | 1.75g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 32.41g | 65% | |
| Iron | 3mg | 17% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 26% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 34% | |
| Sodium | 84.17mg | 6% | |
| Potassium | 301.8mg | 11% | |
| Total Carbs | 1.06g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 19.61g | 65% | |
| Iron | 1.8mg | 17% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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