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Fusilli with Chicken and Tomato Sauce Recipe

Fusilli with Chicken and Tomato Sauce Recipe

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Ingredients

Count

Nutrition

1081

Calories

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Ingredients:

Serving

16 oz brown rice fusilli ( corkscrew) pasta
2 tsp butter
3 cup pulled chicken
2 cup tomato sauce
6 oz low-fat mozzarella cheese diced (1-1/2 cups)
salt & pepper
1/3 cup parmesan cheese grated
1/4 cup fresh parsley chopped

Directions:

In large pot of boiling, salted water, cook psta until al dente. Drain, reservin 1/2 cup cooking water. Return pasta to pot, add butter and place over medium heat. Add chicken and tomato sauce and toss well. Add reserved pasta water and moazzarella; season with salt and pepper. Top with parmesan and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1080.9 Kcal (4526 kJ)
Calories from fat	203.18 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	50.19mg	17%
Sodium	2299.52mg	96%
Potassium	756.64mg	16%
Total Carbs	146.45g	49%
Sugars	12.38g	50%
Dietary Fiber	6.53g	26%
Protein	92.89g	186%
Vitamin C	13.3mg	22%
Iron	3.5mg	20%
Calcium	364.2mg	36%

Amount Per 100 g
Calories	231.93 Kcal (971 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	35%
Cholesterol	10.77mg	17%
Sodium	493.42mg	96%
Potassium	162.36mg	16%
Total Carbs	31.42g	49%
Sugars	2.66g	50%
Dietary Fiber	1.4g	26%
Protein	19.93g	186%
Vitamin C	2.8mg	22%
Iron	0.8mg	20%
Calcium	78.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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