Funchi (Dutch Antilles Cornmeal) Recipe

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Funchi (Dutch Antilles Cornmeal)
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Ingredients:

Directions:

  1. Bring the stock to a boil over high heat, then reduce heat to medium-low. Pour the cornmeal into stock in a steady stream while stirring vigorously until thickened. Cook for 40 minutes, stirring often until very thick.
  2. Pour the funchi onto a cold, slightly wet plate, and spread evenly. Cover with another plate, and allow to set, about 30 minutes. Cut into 8 wedges like a pie to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.76 Kcal (4089 kJ)
Calories from fat 501.08 Kcal
% Daily Value*
Total Fat 55.68g 86%
Cholesterol 319.41mg 106%
Sodium 269.78mg 11%
Potassium 845.83mg 18%
Total Carbs 46.97g 16%
Sugars 0.61g 2%
Dietary Fiber 4.27g 17%
Protein 68.76g 138%
Vitamin C 10.6mg 18%
Iron 5.4mg 30%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 234.85 Kcal (983 kJ)
Calories from fat 120.48 Kcal
% Daily Value*
Total Fat 13.39g 86%
Cholesterol 76.8mg 106%
Sodium 64.87mg 11%
Potassium 203.37mg 18%
Total Carbs 11.29g 16%
Sugars 0.15g 2%
Dietary Fiber 1.03g 17%
Protein 16.53g 138%
Vitamin C 2.6mg 18%
Iron 1.3mg 30%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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