Pumpkin Egg Salad Recipe

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Pumpkin Egg Salad
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Ingredients:

Directions:

  1. Mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.46 Kcal (1128 kJ)
Calories from fat 127.63 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 99.87mg 33%
Sodium 225.67mg 9%
Potassium 554.21mg 12%
Total Carbs 32.38g 11%
Sugars 7.39g 30%
Dietary Fiber 3.48g 14%
Protein 5.66g 11%
Vitamin C 9.1mg 15%
Vitamin A 0.6mg 21%
Iron 1.7mg 9%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 151.98 Kcal (636 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 22%
Cholesterol 56.33mg 33%
Sodium 127.28mg 9%
Potassium 312.58mg 12%
Total Carbs 18.26g 11%
Sugars 4.17g 30%
Dietary Fiber 1.96g 14%
Protein 3.19g 11%
Vitamin C 5.1mg 15%
Vitamin A 0.4mg 21%
Iron 1mg 9%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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