Fruity Rainbow Salad Recipe

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Fruity Rainbow Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines.
  2. In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.42 Kcal (617 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.64mg 0%
Potassium 219.78mg 5%
Total Carbs 39.04g 13%
Sugars 35.01g 140%
Dietary Fiber 2.46g 10%
Protein 1.45g 3%
Vitamin C 35.8mg 60%
Iron 0.7mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 90.32 Kcal (378 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.23mg 0%
Potassium 134.66mg 5%
Total Carbs 23.92g 13%
Sugars 21.45g 140%
Dietary Fiber 1.51g 10%
Protein 0.89g 3%
Vitamin C 21.9mg 60%
Iron 0.4mg 4%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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