Directions:
- Cut the apple into cubes. Heat 2 tbsp butter in saucepan and add the onion and garlic. Cook until onion wilts.
- Stir in the apple and curry powder. Add rice, bay leaf and chicken broth. Cover and cook 17 minutes over low heat.
- When rice is done, add 1 tablespoon butter and fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.28 Kcal (1232 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 326.41mg | 14% | |
| Potassium | 220.37mg | 5% | |
| Total Carbs | 47.87g | 16% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 14% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 8% | |
| Sodium | 151.54mg | 14% | |
| Potassium | 102.32mg | 5% | |
| Total Carbs | 22.23g | 16% | |
| Sugars | 2.51g | 22% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 1.1mg | 14% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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