Directions:
- Pudding.
- Preheat oven to 180%C.
- Mix the self raising flour, bicarbonate of soda, salt, and sugar together.
- Add the canned cocktail fruit and eggs mix well.
- Pour the mixture into a greased dish and bake for 30 minutes.
- While the pudding is baking make the sauce.
- Sauce.
- Put the sugar, coconut, milk, vanilla essence and butter into a saucepan boil together for 5 minutes.
- As soon as the pudding comes out of the oven, prick the pudding with a large prong fork and pour the hot sauce over.
- The sauce will be absorbed by the pudding.
- Serve the pudding hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.9 Kcal (3135 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 75.37mg | 25% | |
| Sodium | 685.28mg | 29% | |
| Potassium | 140.62mg | 3% | |
| Total Carbs | 157.55g | 53% | |
| Sugars | 62.14g | 249% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 299.21 Kcal (1253 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 19% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 25% | |
| Sodium | 273.8mg | 29% | |
| Potassium | 56.18mg | 3% | |
| Total Carbs | 62.95g | 53% | |
| Sugars | 24.83g | 249% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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