Fruity Poppyseed Dressing Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1/4 cup sour cream
3 tbsp vinegar ( fruity , like raspberry)
2 tsp sugar
1 1/2 tsp poppy seeds
1/2 tsp salt
1/2 tsp black pepper

Directions:

Put all ingredients into a small bowl and whisk together, or put them into a jar with tight-fitting lid and shake vigorously to combine.
This recipe was taken (and modified) from the Chicken & Fruit Salad recipe at . I reduced the sugar and increased the salt, and substituted regular sour cream (Tillamook) for reduced-fat sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.78 Kcal (552 kJ)
Calories from fat	73.11 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	20.13mg	7%
Sodium	1205.88mg	50%
Potassium	168.62mg	4%
Total Carbs	10.94g	4%
Sugars	5.04g	20%
Dietary Fiber	1.13g	5%
Protein	3.17g	6%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	150mg	15%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	12%
Cholesterol	17.42mg	7%
Sodium	1043.6mg	50%
Potassium	145.92mg	4%
Total Carbs	9.47g	4%
Sugars	4.36g	20%
Dietary Fiber	0.98g	5%
Protein	2.74g	6%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	129.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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