Chicken & Fruit Salad Recipe

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Ingredients:

Serving

1/4 cup reduced-fat sour cream
3 tbsp vinegar
4 tsp sugar
1 1/2 tbsp poppy seeds
1/4 tsp salt
ground pepper to taste
8 cup salad greens
2 cup cooked chicken breast
2 cup chopped melon cantaloupe &/or honeydew
1/4 cup walnuts chopped, toasted
1/4 cup feta cheese

Directions:

Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
TIPS & NOTES
Tips: To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
NUTRITION
Per serving: 248 calories; 11 g fat ( 4 g sat , 2 g mono ); 55 mg cholesterol; 18 g carbohydrates; 21 g protein; 4 g fiber; 346 mg sodium; 371 mg potassium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2548.62 Kcal (10671 kJ)
Calories from fat	2124.5 Kcal
		% Daily Value*
Total Fat	236.06g	363%
Cholesterol	262.61mg	88%
Sodium	5051.4mg	210%
Potassium	887.7mg	19%
Total Carbs	68.26g	23%
Sugars	44.38g	178%
Dietary Fiber	2.09g	8%
Protein	34.4g	69%
Vitamin C	33.1mg	55%
Iron	1.8mg	10%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	341.77 Kcal (1431 kJ)
Calories from fat	284.9 Kcal
		% Daily Value*
Total Fat	31.66g	363%
Cholesterol	35.22mg	88%
Sodium	677.39mg	210%
Potassium	119.04mg	19%
Total Carbs	9.15g	23%
Sugars	5.95g	178%
Dietary Fiber	0.28g	8%
Protein	4.61g	69%
Vitamin C	4.4mg	55%
Iron	0.2mg	10%
Calcium	41.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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