Directions:
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.53 Kcal (1828 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 385.87mg | 16% | |
| Potassium | 347.16mg | 7% | |
| Total Carbs | 55.97g | 19% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 316.62 Kcal (1326 kJ) | ||
| Calories from fat | 118.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 28% | |
|---|---|---|---|
| Sodium | 279.87mg | 16% | |
| Potassium | 251.8mg | 7% | |
| Total Carbs | 40.59g | 19% | |
| Sugars | 4.44g | 24% | |
| Dietary Fiber | 5.43g | 30% | |
| Protein | 11.64g | 32% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.9mg | 15% | |
| Calcium | 41.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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