Directions:
- Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.13 Kcal (1257 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 306.84mg | 13% | |
| Potassium | 332.26mg | 7% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.82 Kcal (774 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 11% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 188.95mg | 13% | |
| Potassium | 204.6mg | 7% | |
| Total Carbs | 31.74g | 17% | |
| Sugars | 10.41g | 68% | |
| Dietary Fiber | 3.73g | 24% | |
| Protein | 6.01g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 42.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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