Directions:
- Fry onion in butter until just softened.
- Add curry powder and cook for 5 minutes stirring occasionally.
- Add apple, cook for 2 minutes.
- Add banana, cook for 1-2 minutes, stirring.
- Add sugar and jam, cook for 5 minutes.
- Add meat, water and crumbled stock cube and simmer, stirring until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.93 Kcal (1930 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 28% | |
| Sodium | 786.31mg | 33% | |
| Potassium | 152.58mg | 3% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 47.47g | 95% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 26% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 28% | |
| Sodium | 261.53mg | 33% | |
| Potassium | 50.75mg | 3% | |
| Total Carbs | 11.56g | 12% | |
| Sugars | 3.35g | 40% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 15.79g | 95% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.1mg | 19% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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