Directions:
- Heat oil in pan over a medium gas flame and sauté meat and onion.
- Stir in curry powder and flour and gradually add water.
- Bring to boil, stirring constantly. Add remaining ingredients (including liquid from the pineapple) and simmer gently over a low gas flame until meat is tender, approximately 1 1/2 hours.
- Serve with rice and a selection of accompaniments such as yoghurt, cucumber, banana slices and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.43 Kcal (2401 kJ) | ||
| Calories from fat | 394.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.88g | 68% | |
|---|---|---|---|
| Cholesterol | 121.87mg | 41% | |
| Sodium | 586.08mg | 24% | |
| Potassium | 511.84mg | 11% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.94 Kcal (795 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 68% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 41% | |
| Sodium | 194.14mg | 24% | |
| Potassium | 169.54mg | 11% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 9.81g | 59% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.4mg | 23% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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