Lamb With Potatoes and Peas Recipe

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Ingredients:

Serving

Directions:

Cook lamb and onion over medium-high heat until meat is browned and onion is soft.
Drain fat.
Stir in spices, seasonings, potatoes and water.
Cover and simmer until potatoes are soft, about 30 minutes.
Stir occasionally to break up potato.
Add peas and tomato and simmer for another 5 minutes.
Serve 1 cup of lamb mixture over 1/2 cup rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.98 Kcal (2278 kJ)
Calories from fat	169.19 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	55.18mg	18%
Sodium	827.53mg	34%
Potassium	476.87mg	10%
Total Carbs	73.06g	24%
Sugars	5.2g	21%
Dietary Fiber	6.63g	27%
Protein	21.22g	42%
Vitamin C	26.2mg	44%
Iron	49.8mg	276%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	117.2 Kcal (491 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	29%
Cholesterol	11.89mg	18%
Sodium	178.3mg	34%
Potassium	102.74mg	10%
Total Carbs	15.74g	24%
Sugars	1.12g	21%
Dietary Fiber	1.43g	27%
Protein	4.57g	42%
Vitamin C	5.6mg	44%
Iron	10.7mg	276%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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