Directions:
- Heat oven to 500 degrees.
- Cut asparagus diagonally into 2 inches pieces, toss with 1 Tbs. of the oil, 1/4 teaspoons salt, and 1/4 teaspoons ground black pepper in a roasting pan.
- Bake until lightly browned, 8 to 10 minutes, turning once.
- Peel and segment 2 of the oranges; set aside.
- Juice the remaining orange and whisk together juice, 2 Tbs. of the oil, 1/4 teaspoons salt and 1/8 teaspoons ground black pepper; stir in chives.
- Sprinkle chicken with 1/2 teaspoons salt and 1/4 teaspoons ground black pepper, or to taste.
- Cook in the remaining 1 Tbs. oil in a large skillet over medium-high heat until browned on both sides, 5 minutes.
- Reduce heat to low, cover skillet, and cook chciken until cooked through, 8 to 10 minutes.
- Combine asparagus, greens, and orange segments and toss with half the orange juice mixture.
- Divide among 4 servings plates, top with sliced chicken breasts, and drizzle with remaining orange juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1268.47 Kcal (5311 kJ) | ||
| Calories from fat | 1081.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.21g | 185% | |
|---|---|---|---|
| Cholesterol | 114.73mg | 38% | |
| Sodium | 2218.01mg | 92% | |
| Potassium | 631.12mg | 13% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 28.28g | 113% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 2.3mg | 13% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 253.83 Kcal (1063 kJ) | ||
| Calories from fat | 216.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 185% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 38% | |
| Sodium | 443.85mg | 92% | |
| Potassium | 126.29mg | 13% | |
| Total Carbs | 6.7g | 11% | |
| Sugars | 5.66g | 113% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 2.77g | 28% | |
| Vitamin C | 11.9mg | 99% | |
| Iron | 0.5mg | 13% | |
| Calcium | 30.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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