Chicken and Cucumber Cold Salad Recipe

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Chicken and Cucumber Cold Salad
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Ingredients:

Directions:

  1. Put chicken in boiling water; cook over med.
  2. Heat 15 minutes Remove, let cool and shred by hand.
  3. Peel cucumbers, cut into strips and put in large bowl.
  4. Combine chicken and cucumbers.
  5. Mix soy sauce, vinegar, sugar, sesame oil, and minced garlic.
  6. Mix with chicken.
  7. Sprinkle scallions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.7 Kcal (941 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 69.62mg 23%
Sodium 1893mg 79%
Potassium 553.18mg 12%
Total Carbs 6.62g 2%
Sugars 3.67g 15%
Dietary Fiber 1.53g 6%
Protein 27.81g 56%
Vitamin C 4.9mg 8%
Iron 0.6mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 83.02 Kcal (348 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 16%
Cholesterol 25.72mg 23%
Sodium 699.43mg 79%
Potassium 204.39mg 12%
Total Carbs 2.44g 2%
Sugars 1.36g 15%
Dietary Fiber 0.56g 6%
Protein 10.27g 56%
Vitamin C 1.8mg 8%
Iron 0.2mg 4%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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