Directions:
- In a small bowl, combine the milk and egg. Add biscuit mix and mix well. Heat a 10-in. nonstick skillet coated with cooking spray; pour batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack.
- Transfer pudding to a small bowl; fold in the banana, coconut and extract. Spoon down center of crepe; fold sides over filling. Top with strawberries and kiwi. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.28 Kcal (3183 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 58.27mg | 19% | |
| Sodium | 567.26mg | 24% | |
| Potassium | 711.16mg | 15% | |
| Total Carbs | 180.31g | 60% | |
| Sugars | 150.8g | 603% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 199.5mg | 333% | |
| Iron | 4.7mg | 26% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 9% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 19% | |
| Sodium | 95.07mg | 24% | |
| Potassium | 119.18mg | 15% | |
| Total Carbs | 30.22g | 60% | |
| Sugars | 25.27g | 603% | |
| Dietary Fiber | 1.82g | 44% | |
| Protein | 1.56g | 19% | |
| Vitamin C | 33.4mg | 333% | |
| Iron | 0.8mg | 26% | |
| Calcium | 23.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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