A Drama Queen's Pavlova Recipe

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A Drama Queen's Pavlova
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Ingredients
11
Count
Nutrition
396
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F (220 degrees C). You will be turning the temperature down to 300 degrees F (150 degrees C) when you put this in to bake. Line a 9 or 10 inch round glass dish with parchment paper.
  2. Combine the egg whites and salt in a large bowl. Beat with an electric mixer, or stand mixer using a whisk attachment until able to form soft peaks. Sprinkle in the sugar 1 tablespoon at a time while continuing to whip to stiff peaks. Stir in the vanilla and vinegar, and fold in coconut if using. Spread evenly into the prepared glass dish, making sure to spread out to all of the edges.
  3. Place the Pavlova into the oven, and immediately reduce the temperature to 300 degrees F (150 degrees C). Bake for 40 to 50 minutes, or until the top is crisp and a pale straw color. Leave in the oven, and turn off the heat. Let it stay in the oven until the oven has cooled completely.
  4. Once the Pavlova is cooled, top generously with sweetened whipped cream. Arrange the strawberries, kiwis, peaches and blueberries in beautiful concentric circles on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.66 Kcal (1657 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 55.06mg 2%
Potassium 182.52mg 4%
Total Carbs 76.77g 26%
Sugars 34.18g 137%
Dietary Fiber 1.25g 5%
Protein 2.95g 6%
Vitamin C 25.3mg 42%
Iron 0.3mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 241.41 Kcal (1011 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 14%
Sodium 33.59mg 2%
Potassium 111.37mg 4%
Total Carbs 46.84g 26%
Sugars 20.85g 137%
Dietary Fiber 0.76g 5%
Protein 1.8g 6%
Vitamin C 15.4mg 42%
Iron 0.2mg 2%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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