Directions:
- Combine all ingredients in a medium bowl and chill for 1 hour. Eat as is or served on bread or tortillas.
- Makes 4 - 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.16 Kcal (1437 kJ) | ||
| Calories from fat | 138.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 681mg | 28% | |
| Potassium | 407.95mg | 9% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 20g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.44 Kcal (764 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 24% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 18% | |
| Sodium | 362.04mg | 28% | |
| Potassium | 216.88mg | 9% | |
| Total Carbs | 16.62g | 10% | |
| Sugars | 2.91g | 22% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 10.63g | 40% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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