Directions:
- Preheat oven to 350F and lightly spray a 3 quart baking dish.
- Combine cranberries, pineapple, blueberries, brown sugar, cinnamon and nutmeg in a medium mixing bowl.
- Place these now into a 3 quart baking dish or casserole dish.
- Combine baking mix and milk in a small mixing bowl.
- Drop spoonfuls of the dough on top of the fruit mixture.
- Sprinkle with a little sugar.
- Bake for 45 minutes or until dough is golden brown.
- Serve warm (with ice cream is a nice touch too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.52 Kcal (1874 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 242.09mg | 10% | |
| Potassium | 315.15mg | 7% | |
| Total Carbs | 94.19g | 31% | |
| Sugars | 66.07g | 264% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.3mg | 2% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 12% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 6% | |
| Sodium | 95.57mg | 10% | |
| Potassium | 124.42mg | 7% | |
| Total Carbs | 37.19g | 31% | |
| Sugars | 26.08g | 264% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 12.6mg | 53% | |
| Iron | 0.1mg | 2% | |
| Calcium | 65.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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