Directions:
- Preheat oven to 375 degrees. Two 7 oz up to 1 c capacity ramekins.
- For the filling, toss all ingredients together and split between the two ramekins.
- For the topping mix flour and brown sugar in a bowl. Add butter, cut into small pieces, and toss to coat. Mix with fingers until crumbly. Mix in the oats and the nuts. Divide evenly over the berries. Gently press to make sure none of the topping slides off.
- Place both ramekins on a baking sheet. Place in the preheated oven and bake about 20 minutes or until top is golden and crisp.
- Let sit for 15 minutes to cool.
- Serve with whipped cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.21 Kcal (1747 kJ) | ||
| Calories from fat | 225.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 63.05mg | 3% | |
| Potassium | 198.4mg | 4% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 22.39g | 90% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 39% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 5% | |
| Sodium | 33.41mg | 3% | |
| Potassium | 105.14mg | 4% | |
| Total Carbs | 25.21g | 16% | |
| Sugars | 11.87g | 90% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 3.02g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 14% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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