Fruited Macaroni Salad Recipe

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Fruited Macaroni Salad
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Ingredients:

Directions:

  1. In a saucepan, combine the sugar, flour and salt.
  2. Drain juice from oranges and pineapple into a 1 cup measuring cup.
  3. Cover and refrigerate fruit.
  4. Add enough water to the juice, if needed to measure 1 cup.
  5. Stir into the sugar mixture until smooth.
  6. Cook and stir over medium heat until thickened and bubbly.
  7. Reduce heat.
  8. Cook and stir 1 minute longer.
  9. Remove from the heat.
  10. Stor a small amount of hot mixture into egg.
  11. Return all to pan, stirring constantly.
  12. Bring to a gentle boil.
  13. Cook and stir 2 minutes longer.
  14. Remove from the heat.
  15. In a bowl, combine the cooked macaroni and cooked dressing.
  16. Cover and refrigerate for 8 hours or overnight.
  17. Just before serving, fold in whipped topping and reserved oranges and pineapple.
  18. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.55 Kcal (601 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 23.25mg 8%
Sodium 21.64mg 1%
Potassium 66.8mg 1%
Total Carbs 18.67g 6%
Sugars 6.38g 26%
Dietary Fiber 1.5g 6%
Protein 3.82g 8%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 232.7 Kcal (974 kJ)
Calories from fat 94.19 Kcal
% Daily Value*
Total Fat 10.47g 10%
Cholesterol 37.69mg 8%
Sodium 35.07mg 1%
Potassium 108.28mg 1%
Total Carbs 30.26g 6%
Sugars 10.35g 26%
Dietary Fiber 2.43g 6%
Protein 6.19g 8%
Vitamin C 2.2mg 2%
Iron 1.1mg 4%
Calcium 21.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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