Directions:
- Combine first 5 ingredients in a medium bowl, stirring well. Gently stir in oranges.
- Place 1 lettuce leaf in each pita pocket half. Spoon 3/4 cup chicken salad into each pita half.
- Note: Using fat-free mayonnaise instead of regular can help you keep your intake of fat grams down to a healthy level. But remember that even though the mayonnaise is fat-free, it still contains sodium and may need to be limited if you're on a low-sodium diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.25 Kcal (1843 kJ) | ||
| Calories from fat | 152.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 15% | |
| Sodium | 821.12mg | 34% | |
| Potassium | 931.13mg | 20% | |
| Total Carbs | 49.25g | 16% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.1mg | 29% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.33 Kcal (378 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 26% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 15% | |
| Sodium | 168.48mg | 34% | |
| Potassium | 191.05mg | 20% | |
| Total Carbs | 10.11g | 16% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 1.28g | 25% | |
| Protein | 4.66g | 45% | |
| Vitamin C | 3mg | 25% | |
| Iron | 1.1mg | 29% | |
| Calcium | 26.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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