Directions:
- Prepare rice according to package directions. Spread rice in a shallow pan; place in freezer 8 to 10 minutes.
- While rice chills, combine yogurt, curry powder, and salt in a large bowl. Add chicken and next 3 ingredients to yogurt mixture, stirring until coated.
- Stir chilled rice into chicken mixture. Spoon chicken salad onto lettuce leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.54 Kcal (1116 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 12% | |
| Sodium | 477.37mg | 20% | |
| Potassium | 264.54mg | 6% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 4mg | 7% | |
| Iron | 7mg | 39% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 15% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 12% | |
| Sodium | 241.4mg | 20% | |
| Potassium | 133.78mg | 6% | |
| Total Carbs | 13.67g | 9% | |
| Sugars | 5.98g | 47% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 7.55g | 30% | |
| Vitamin C | 2mg | 7% | |
| Iron | 3.5mg | 39% | |
| Calcium | 49.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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