Directions:
- In a large bowl, combine the fruit and nuts.
- Combine the flour, sugar, baking powderand salt; stir into fruit mixture until well coated.
- In a small bowl, whisk egg yolks until slightly thickened.
- In another bowl, beat egg whites and vanilla until stiff peaks form.
- With a spatula, stir a fourth of the egg whites into the egg yolk mixture until no white streaks remain.
- Fold in remaining egg whites until combined.
- Add to fruit mixture; gently fold until blended.
- Pour into 2 well greased and floured 8X4 inch loaf pans.
- Bake at 300 degrees for 1 to 1 1/2 hours or until a toothpick inserted near the center comes out clean.
- Cool for 20 minutes before removing from pans to wire racks.
- Cool completely.
- Wrap tightly and store in a cool dry place.
- Use a serrated knife, to cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.03 Kcal (3530 kJ) | ||
| Calories from fat | 473.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.59g | 81% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 10% | |
| Sodium | 18.91mg | 1% | |
| Potassium | 368.46mg | 8% | |
| Total Carbs | 75.86g | 25% | |
| Sugars | 48.24g | 193% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 13.5mg | 450% | |
| Iron | 5.2mg | 29% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 1092.01 Kcal (4572 kJ) | ||
| Calories from fat | 613.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.12g | 81% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 10% | |
| Sodium | 24.49mg | 1% | |
| Potassium | 477.28mg | 8% | |
| Total Carbs | 98.27g | 25% | |
| Sugars | 62.49g | 193% | |
| Dietary Fiber | 10.36g | 32% | |
| Protein | 29.35g | 45% | |
| Vitamin C | 43.7mg | 56% | |
| Vitamin A | 17.5mg | 450% | |
| Iron | 6.7mg | 29% | |
| Calcium | 389.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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