Directions:
- Combine all ingredients in blender.
- Blend til well mixed & smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 90.65mg | 4% | |
| Potassium | 548.87mg | 12% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 26.09g | 104% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 20.1mg | 34% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 66.73 Kcal (279 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 2% | |
| Sodium | 34.99mg | 4% | |
| Potassium | 211.88mg | 12% | |
| Total Carbs | 13.4g | 12% | |
| Sugars | 10.07g | 104% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 2.83g | 15% | |
| Vitamin C | 7.8mg | 34% | |
| Calcium | 93.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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